Pilates 2 Poles

Pilates & Nordic Pole Walking Fitness Sessions

If you love being outdoors, this is the workout for you!

This combination of Pilates & Nordic Pole Walking creates a fun energetic workout that's suitable for most ages & fitness levels.

During these sessions you will be introduced to Vertical Pilates exercises to help build stamina, strength & endurance specifically for Pole Walking. Nordic Pole Walking incorporates 90% of your body's muscles, and it can be fun for the entire family and with friends.
  • Relax and enjoy the outdoors
  • Rejuvenate your body with ease
  • Rehabilitate after injury
  • Manage and maintain strength with chronic disease.  
  • Essential Basic Integrated Movement
  • Intermediate / Advanced Alternative Pilates
  • Warm Up  & Cool Down Exercises
  • Flexibility / Strengthening / Stretching techniques
  • Easy take-home exercises.

Private Pole Walking Sessions

Don’t have time for the Group Walks?  Meet Joan for Private One on One Sessions!

Private Pole Walking tutorials includes 2 hours instructional technique, warm up, strengthening/stretching and cool down exercises – $50.00.

Book sessions in your schedule for a time that suits you best!
Register personally with Joan at 647 444 3347.

Spring and Fall Group Fitness Walks with Instructor $15.00 / per person at weekly sessions.

10:30 – 11:45am

This Sunday Fitness Walkers Meet Up includes

  • Instructional technique training
  • Warm Up
  • Strengthening
  • Stretching and Cool Down Sessions.

What to bring

Please bring your Poles, dress accordingly, great walking shoes, warm socks, warm gloves, water bottle holder around your waist.

Don’t have Walking Poles?

A limited set of Poles are available for rent at $20 per session.

Bring your friends!

Welcome sisters, moms, dads, brothers, significant others & friends! Come on out … Experience the smarter way to walk!

Weather:     Blue Skies/ Partly Cloudy/Light Rain
Cancel:       If there are Thunder Storms and Lightening we cancel.

Where to meet

Mt. Pleasant Cemetery, east side, entrance off  Mt. Pleasant Road.

Veer towards the Cemetery Information Office, you will see green & white signs that point to the Visitation Centre, - a bit confusing- however, once you pass the Cemetery Office, you need to turn left immediately to drive down  past the memorial garden, towards the parking at the Visitation Centre.

If you are not sure, you can always stop at the Cemetery Information office and ask.

24 Hour Appointment Cancellation Policy 

Joanspilates.ca has a 24 hour cancellation / rescheduling policy.

If you miss your appointment, cancel or change your appointment with less than 24 hours notice, you will be charged for the session.

This policy is in place out of respect for our therapist and our clients.
Cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot.

Thank you for your understanding and cooperation.