Walking Fitness

Nordic Pole Walking provides added benefits in muscular strength compared to conventional walking, making it suitable for improving aerobic capacity and muscular strength as well as other components of functional fitness in a short period of time.


Vertical Pilates + Pole Walking Tutorials

If you love being outdoors, this is the workout for you!


Includes 2 hours instructional technique, warm up, strengthening/stretching and cool down exercises  $50.00.

Includes:
  • Instructional technique training
  • Warm Up
  • Strengthening
  • Stretching and Cool Down Sessions.


This combination of Pilates & Nordic Pole Walking creates a fun energetic workout that's suitable for most ages & fitness levels.

During these sessions you will be introduced to Vertical Pilates exercises to help build stamina, strength & endurance specifically for Pole Walking. Nordic Pole Walking incorporates 90% of your body's muscles, and it can be fun for the entire family and with friends.
  • Relax and enjoy the outdoors
  • Rejuvenate your body with ease
  • Rehabilitate after injury
  • Manage and maintain strength with chronic disease.  
  • Essential Basic Integrated Movement
  • Intermediate / Advanced Alternative Pilates
  • Warm Up  & Cool Down Exercises
  • Flexibility / Strengthening / Stretching techniques
  • Easy take-home exercises.



    Group Fitness Walks

    Sundays Spring and Fall 

    Walk the Beltline. Meet at the Mt. Pleasant Cemetary
    $15.00 / per person at weekly sessions.

    10:30 – 11:45am.




    TO INQUIRE OR BOOK SESSIONS please email joanspilates@gmail.com



     

    Socks that help with pain and balance





    The Voxx HPT Wellness sock provides wearers with all the Voxx HPT benefits including pain management, improved stability and balance.

    Visit voxxlife/joanspilates to purchase Voxx Socks