Pilates & Nordic Pole Walking Fitness Sessions

If you love being outdoors, this is the workout for you!

This combination of Pilates & Nordic Pole Walking creates a fun energetic workout that's suitable for most ages & fitness levels.

During these sessions you will be introduced to Vertical Pilates exercises to help build stamina, strength & endurance specifically for Pole Walking. Nordic Pole Walking incorporates 90% of your body's muscles, and it can be fun for the entire family and with friends.
  • Relax and enjoy the outdoors
  • Rejuvenate your body with ease
  • Rehabilitate after injury
  • Manage and maintain strength with chronic disease.  
  • Essential Basic Integrated Movement
  • Intermediate / Advanced Alternative Pilates
  • Warm Up  & Cool Down Exercises
  • Flexibility / Strengthening / Stretching techniques
  • Easy take-home exercises.

› Join our Sunday Group Fitness Walks along the Beltline.

Nordic Walking Poles are also available for Purchase.

24 Hour Appointment Cancellation Policy 

Joanspilates.ca has a 24 hour cancellation / rescheduling policy.

If you miss your appointment, cancel or change your appointment with less than 24 hours notice, you will be charged for the session.

This policy is in place out of respect for our therapist and our clients.
Cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot.

Thank you for your understanding and cooperation.

TO INQUIRE OR BOOK SESSIONS please email joanspilates@gmail.com.