During your Pilates sessions you become more aware of the types of movements that are needed to help strengthen your body.
Vertical Pilates exercises incorporates proprioception training, balance, strength & endurance:
- Essential Basic Integrated Movement / Intermediate / Advanced Alternative Pilates
- Rehabilitative Progressional Routines
- Integral Approach to the whole body
- Build from Core Basics to Classical Exercises
- Acknowledging injuries to go beyond
- Easy take-home exercises
- Special Fit Tip awareness!
This program includes
- New to Pilates / Intermediate / Advanced Integrated Movement
- Progressive Pilates Routine
- Warm Ups & Cool Downs each session
- Choice of workout Challenges
- Core Basics from Beginning to End
- Strong Intensive Matwork - Reformer - Cadillac - Apparatus instruction
- Feel grounded, enjoy freedom of movement & feel less stressed.
Rates and Schedule
Private 55 minute Pilates Sessions Package range from $75.00 - $95.00 / session.For more information on Packages offered, please contact Joan.
24 Hour Appointment Cancellation PolicyJoanspilates.ca has a 24 hour cancellation / rescheduling policy.
If you miss your appointment, cancel or change your appointment with less than 24 hours notice, you will be charged for the session.
This policy is in place out of respect for our therapist and our clients.
Cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot.
Thank you for your understanding and cooperation.