Pilates / Eldoa Movement

Joan creates a personalized program that fits your health concerns and level of fitness by combining the benefits of Pilates, Eldoa and Smovey techniques.

Pilates / Eldoa Movement Classes 

During your Pilates / Eldoa Movement Specialist sessions you become more aware of the types of movements that are needed to help strengthen your body.
Vertical Pilates exercises incorporates proprioception training, balance, strength & endurance.

This program includes 

  • New to Pilates: Essential Basic Integrated Movement
  • Intermediate and Advanced Integrated Movement
  • Progressive and Alternative Pilates Routine
  • Rehabilitative Progressional Routines
  • Warm Ups & Cool Downs with each session
  • Choice of workout challenges
  • Core Basics from Beginning to End
  • Integral Approach to the whole body
  • Strong Intensive Matwork - Reformer - Cadillac - Apparatus instruction

See and Feel the Benefits

  • Build from Core Basics to Classical Exercises
  • Feel grounded, enjoy freedom of movement & feel less stressed
  • Acknowledging injuries to go beyond
  • Easy take-home exercises
  • Special Fit Tip awareness.

Pilates / Eldoa Movement Studio location

Private 55 minute sessions 

Personal Best Physiotherapy
124 Merton Street, Suite 307 Toronto, ON M4S 2Z2
416 322 6070 Email Reception

Group classes at Personal Best

Body Harmonics
90 Eglinton Avenue West, Suite 501 Toronto, ON M4R 2E4
416 482 4884

Joans Pilates Studio@Home
Eglinton & Don Mills
647 444 3347

Package range from $75. to $95. / session.

Pilates / Eldoa Movement In-Home Sessions 

Private 55 minute classes - In your home 

Joan will come to your location.

Add $10. /session.

Definition of Fitness Terms

PILATES improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.

SMOVEY is a dynamic fitness product that provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine.