Pilates / Eldoa Movement

Joan creates a personalized program that fits your health concerns and level of fitness by combining the benefits of Pilates, Eldoa, Smovey and Pole Walking techniques.

Private Sessions

During your Pilates / Eldoa Movement Specialist sessions you become more aware of the types of movements that are needed to help strengthen your body.
Vertical Pilates exercises incorporates proprioception training, balance, strength & endurance.

This program includes 

  • New to Pilates: Essential Basic Integrated Movement
  • Intermediate and Advanced Integrated Movement
  • Progressive and Alternative Pilates Routine
  • Rehabilitative Progressional Routines
  • Warm Ups & Cool Downs with each session
  • Choice of workout challenges
  • Core Basics from Beginning to End
  • Integral Approach to the whole body
  • Strong Intensive Matwork - Reformer - Cadillac - Apparatus instruction

See and Feel the Benefits

  • Build from Core Basics to Classical Exercises
  • Feel grounded, enjoy freedom of movement & feel less stressed
  • Acknowledging injuries to go beyond
  • Easy take-home exercises
  • Special Fit Tip awareness.

Vertical Pilates + Pole Walking Sessions

If you love being outdoors, this is the workout for you!

This combination of Pilates & Nordic Pole Walking creates a fun energetic workout that's suitable for most ages & fitness levels.

During these sessions you will be introduced to Vertical Pilates exercises to help build stamina, strength & endurance specifically for Pole Walking. Nordic Pole Walking incorporates 90% of your body's muscles, and it can be fun for the entire family and with friends.
  • Relax and enjoy the outdoors
  • Rejuvenate your body with ease
  • Rehabilitate after injury
  • Manage and maintain strength with chronic disease.  
  • Essential Basic Integrated Movement
  • Intermediate / Advanced Alternative Pilates
  • Warm Up  & Cool Down Exercises
  • Flexibility / Strengthening / Stretching techniques
  • Easy take-home exercises.

Definition of Fitness Terms

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.

Smovey is a dynamic fitness product that provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine.

Nordic Pole Walking provides additional benefits in muscular strength compared to conventional walking, making it suitable for improving aerobic capacity and muscular strength as well as other components of functional fitness in a short period of time.

The Voxx HPT Wellness sock provides wearers with all the Voxx HPT benefits including pain management, improved stability and balance.

Visit voxxlife/joanspilates to purchase Voxx Socks

TO INQUIRE OR BOOK SESSIONS please email joanspilates@gmail.com