Pilates / Eldoa / Muscle Activation Classes

During your session you become more aware of the types of movement that will help strengthen your whole body.


This program includes 

  • The Essentials: Basic Integrated Movement
  • Intermediate and Advanced Integrated Movement
  • Progressive and Alternative Pilates Routine
  • Rehabilitative Progressional Routines
  • Warm Ups & Cool Downs with each session
  • Choice of workout challenges
  • Core Basics from Beginning to End
  • Integral Approach to the whole body
  • Strong Intensive Matwork - Reformer - Cadillac - Apparatus instruction.
     

See and Feel the Benefits

  • Build from Core Basics to Classical Exercises
  • Feel grounded, enjoy freedom of movement & feel less stressed
  • Acknowledging injuries to go beyond
  • Easy take-home exercises
  • Special Fit Tip awareness.



Studio Locations
Private 55 minute sessions


Personal Best Physiotherapy
124 Merton Street, Suite 307 Toronto, ON M4S 2Z2
416 322 6070 Email Reception

Group classes at Personal Best

Core Muscle Activation
25 Lesmill Rd #10, North York, ON M3B 2T3
416 915 2673

Package range from $75. to $95. / session.




Private In-Home Sessions
55 minute classes in your home 

Joan will come to your location.

Add $10. /session.



Fitness Terms


PILATES improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.

MUSCLE ACTIVATION TECHNIQUES

SMOVEY is a dynamic fitness product that provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine.