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About Pilates Sessions

Private Restorative Pilates Sessions

During your session you become more aware of the types of movement that will help strengthen your whole body.

This program includes 

  • The Essentials: Basic Integrated Movement
  • Core Basics from Beginning to End
  • Integral Approach to the whole body.

$75. - $100.00 / session
Add $45. for in-home sessions.

See and Feel the Benefits

  • Build from Core Basics to Classical Exercises
  • Feel grounded, enjoy freedom of movement & feel less stressed
  • Acknowledging injuries to go beyond
  • Easy take-home exercises
  • Special Fit Tip awareness.

Private Pole Walking Sessions

Nordic Pole Walking provides added benefits in muscular strength compared to conventional walking, making it suitable for improving aerobic capacity and muscular strength as well as other components of functional fitness in a short period of time.

If you love being outdoors, this is the workout for you!

2.5 hour Walking Instructional session - $100.00.

This program includes 

  • Instructional Pole Walking technique training
  • Warm Up
  • Strengthening
  • Stretching and Cool Down Sessions.
This combination of Pilates & Nordic Pole Walking creates a fun energetic workout that's suitable for most ages & fitness levels.

During these sessions you will be introduced to Vertical Pilates exercises to help build stamina, strength & endurance specifically for Pole Walking. 
  • Incorporates 90% of your body's muscles
  • Relax, rejuvenate and enjoy the outdoors
  • Rehabilitate after injury
  • Manage and maintain strength with chronic disease.  

Fitness Terms

PILATES improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.