Group Fitness Walks with Instructor $15.00 / per person at weekly sessions.
Join Us Every Sunday this Fall!
10:30 – 11:45am
Sunday September 16 10:30am
Sunday September 23 3:30-4:30pm note: special time
Sunday October 14 10:30 am
Sunday October 21 10:30am
Sunday October 28 10:30 am
Mt. Pleasant Cemetery Funeral Service Building Parking Lot.
This Sunday Fitness Walkers Meet Up includes
This Sunday Fitness Walkers Meet Up includes
- Instructional technique training
- Warm Up
- Strengthening
- Stretching and Cool Down Sessions.
What to bring
Please bring your Poles, dress accordingly, great walking shoes, warm socks, warm gloves, water bottle holder around your waist.
Don’t have Walking Poles?
A limited set of Poles are available for rent at $20 per session.
Bring your friends!
Welcome sisters, moms, dads, brothers, significant others & friends! Come on out … Experience the smarter way to walk!
I am looking forward to connecting with everyone.
Weather: Blue Skies/ Partly Cloudy/Light Rain
Cancel: If there are Thunder Storms and Lightening we cancel.
Where to meet
Mt. Pleasant Cemetery, east side, entrance off Mt. Pleasant Road.Veer towards the Cemetery Information Office, you will see green & white signs that point to the Visitation Centre, - a bit confusing- however, once you pass the Cemetery Office, you need to turn left immediately to drive down past the memorial garden, towards the parking at the Visitation Centre.
If you are not sure, you can always stop at the Cemetery Information office and ask.
Private Pole Walking Sessions
Don’t have time for the Group Walks? Meet Joan for Private One on One Sessions!
Private Pole Walking tutorials includes 2 hours instructional technique, warm up, strengthening/stretching and cool down exercises – $50.00.
Book sessions in your schedule for a time that suits you best!
Register personally with Joan at 647 444 3347.
