Joan zooms in on the whole person using mind-body science and integrated fitness practices to create a full-body, personalized workout with your health concerns and level of fitness in mind.
Do you suffer from acute injuries or just wish you could build your core and body strength?
She offers fresh simple "fit tidbits" on how to pay attention to physical movements throughout the day! Whether young or mature, Joan encourages clients to commit to a regular time for self care, until it becomes one of the most important appointments to never miss in their lives!
Healthy Heart - Healthy Body! Her light hearted approach makes you feel comfortable during your Pilates appointment. "You'll leave your Pilates session feeling more grounded, joyful, even more confident, and ultimately, a bit stronger as a result of your work out!" Joan loves observing the transformations that occur in clients bodies even after just one session!
About Joan Baker | Private Fitness Sess…
Healthy Heart - Healthy Body! Her light hearted approach makes you feel comfortable during your Pilates appointment. "You'll leave your Pilates session feeling more grounded, joyful, even more confident, and ultimately, a bit stronger as a result of your work out!" Joan loves observing the transformations that occur in clients bodies even after just one session!
About Joan Baker | Private Fitness Sess…